Latest #crunches updates
These folks are tracking their crunches activity using Twitter and Fitalytic.
@fitalytic Today: #run 4.2km in 00:20:37, #crunches (4sets of 25reps) and #pushups (2sets of 15reps).
@fitalytic This morning, I've #run 4.2km in 00:21:49. I've also done #crunches (4sets of 25reps) and #pushups (2sets of 15reps)
@fitalytic I've #run 4.2km in 00:21:49 and I've done some #crunches (4sets of 25reps) and few #pushups (2sets of 15reps)
@fitalytic This morning #run 2.8km in 00:14:08 (I'm a bit lazy) and done some #crunches (4sets of 25reps).
@fitalytic Increasing running distance! I've #run 4.2km in 00:21:16. As usual, also done some #crunches (4sets of 25reps).
@fitalytic Sweating a lot! 29ºC at 8 o'clock in Bcn! I've #run 2.8km in 00:13:10 and done some #crunches (4sets of 25reps).
@fitalytic Early morning #run! 2.8km in 00:13:11. I've done some #crunches before (4sets of 25reps).
@fitalytic This morning I've #run 2.8km non-stop in 00:12:52. Increasing the number of #crunches (4sets of 25reps).
@fitalytic I've #run 2.8km in 00:14:59 and I've done some #crunches (3sets of 25reps). Hurry or I'll arrive late to the summer course!
@fitalytic Hi runners! I've #run 2.8km in 00:15:24 (using the new feature of #fitalytic). As usual, done few #crunches (3sets of 25reps).
@fitalytic A little improvement in my run time! I've #run 2.8km in 15mins. Same number of #crunches than yesterday (3sets of 25reps).
@fitalytic After two weeks wo/ running, it's time to #run again. Today, 2.8km in 16mins. Also I've done some #crunches (3sets of 25reps).
@fitalytic annddd some late night #crunches to further cleanse my conscience after a lazy weekend. 8sets 25reps.
@fitalytic nearly forgot to post this morning's #crunches - usual 8sets 25 reps but tried to do it with more intensity.
@fitalytic morning #crunches check - 8sets 25reps - Running gear laid out and ready for action this afternoon
@fitalytic Running in the rain! :O Anyway, I think I need a shower... jejeje ;D Today: #run 2.8km in 15mins and #crunches 3sets of 25reps
Yesterday: #jogged 2mi 21min #crunches 45 #curls 25lbs 5reps 3sets. Apparently sunday rest didn't help much. /cc @fitalytic
@fitalytic Improving my run time! I've #run 2.8km in 15mins! Done also few #crunches (3sets of 25reps). :)Now, it's time to work!
@fitalytic #crunches 10sets 25reps - two extra sets because I've been overwise lazy today...must go for run later.
@fitalytic Getting up early and doing exercise! #running 2.8km in 17mins and some #crunches (2sets of 25reps).
@fitalytic I've #run 2.8km in 17mins and 2sets of 25reps of #crunches. Now, going to an important meeting with a customer. Wish me luck!
@fitalytic usual #crunches done (8 sets 25 reps). Good day for a lunch time run around the bay I think.
@fitalytic It was a mad house around here this am, so morning #crunches had to wait 'til lunchtime: 8sets 25 reps.
@fitalytic almost forgot to record #crunches from this morning (one of those days). standard 8 sets 25 reps.
Beautiful morning for a #run around the bays. 5.39km in 30mins. #crunches 8 sets 25 reps. /cc @fitalytic
@fitalytic Apparently I've been doing them wrong! Getting lessons in proper #crunches from my (yoga teaching) wife. 8 sets 25 reps.
#crunches completed this morning with added resistance provided by a very mobile and curious 1yr old. 8 sets 25 reps in all. /cc @fitalytic
@fitalytic #crunches done in a rush this morning. 8 sets 25 reps a piece. If you are reading this you should join #crunchclub - 200 reps.
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