Latest #temp updates
These folks are tracking their temp activity using Twitter and Fitalytic.
semana 4 corrida Rebouças perna fraquejou #dist 10 km #tempo 67 min #ritmo 6.7 min/km #ulttreino 3 dias /cc @fitalytic
dia 19 sol apareceu pra atrapalhar #dist 11 km #tempo 82.4 min #ritmo 7.5 min/km #ultreino 3 dias /cc @fitalytic
dia 15 chuvarada c ladeira #dist 4 km #tempo 25.8 min #ritmo 6.45 min/km #ultreino 2 dias /cc @fitalytic
dia 13 s chuva c ladeira 2x #dist 8 km #tempo 56.4 min #ritmo 7.05 min/km #ultreino 1 dias /cc @fitalytic
dia 11 c chuva ladeira 2x #dist 8 km #tempo 55.4 min #ritmo 6.9 min/km #ultreino 1 dias /cc @fitalytic
corrida Polícia Civil #dist 12 km #tempo 82.2 min #ritmo 6.85 min/km #ultreino 4 dias /cc @fitalytic
corrida Circuito Caixa #dist 10 km #tempo 72.6 min #ritmo 7.3 min/km #ultreino 3 dias /cc @fitalytic
treino segunda c ladeira voltando aos poucos #dist 5 km #tempo 31.5 min #ritmo 6.3 min/km #ultreino 16 dias /cc @fitalytic
corrida do Artilheiro muito frio #dist 10 km #tempo 65 min #ritmo 6.5 min/km #ultreino 5 dias /cc @fitalytic
Fitalytic is brand new with lots more to be done...
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