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fitalytic #
weight 93.3kg this morning. 85 kgtarget.
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fitalytic @
charlescoxhead I hear u bro. I'm up to #
weight 89kg. Started #
BJJ last week so let's see how fast all that Xmas cheer melts away
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fitalytic festive season hasn't been kind to my #
weight - now 93.7kg, well over 85 kg-target
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fitalytic #
weight 68.2 kg I miss exercise but I have no material time :( Hope it gets better soon...
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fitalytic No time to exercise lately (just walk) but I maintain my #
weight 68.3 kg
went for a big #
run today 14kms in 01:23:14 - also #
weight is 91.4kg @
fitalytic
RT @
josepmanel1983 @
fitalytic #
weight 67.8 kg No time to exercise=less musscle mass=less weight
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fitalytic #
weight 67.8 kg No time to exercise=less musscle mass=less weight
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fitalytic #
weight 69.3 kg building up some muscle...
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fitalytic nearly forgot. knocked out some more #
crunches before breakfast this a.m. - 5 sets 20 reps. #
weight 93.1kg (ahem, after brekky)
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fitalytic #
weight 92.3kg ...would surely be lower first thing before breakfast :)
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fitalytic good strength/cardio combo this morning. #
weights 30mins and #
bike 30mins. PT tomorrow!
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fitalytic good stength/cardio combo this morning. 30mins #
weights and 30mins #
bike. PT tomorrow!
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fitalytic another #
weightsession this morning. Usual Friday morning routine, 5 sets of #
bench, #
chinups, #
armcurls & #
dips. Out in 60 mins.
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fitalytic #
weight 92.8kg today - trending in the right direction