Charles Coxhead
Auckland, New Zealand
These are all the latest Fitalytic updates posted by Charles Coxhead (charlescoxhead on Twitter).
 

@fitalytic starting back in on the fitness kick. Starting w/short #run 5.12km in 31:04 - need to get fit before snow starts falling.
14:15pm February 24
@fitalytic lunchtime gym #run 5.03km in 29:34
11:21am December 20
Went for a #run at the gym today. Not quite the same, but still... 5:12km in 30:53 /cc @fitalytic
14:56pm December 13
Very hot #run round the bays - 5.45km in 33:14 /cc @fitalytic
17:23pm December 05
Wet and blustery #run round the bays - 5.23km in 30:56 /cc @fitalytic
17:58pm November 06
Needed that #run - 5.23km in 30:54 /cc @fitalytic
18:56pm November 02
Squeezed in a #run before lunch - 5.45km in 31:42 /cc @fitalytic
11:07am October 29
@fitalytic #run today 5.45km in 31:26
13:12pm October 22
@fitalytic fun #run round the bays today 7.26km in 46:54
11:49am October 15
@fitalytic #run around the bays - 5.23km in 31:02
8:53am October 01
@fitalytic dark and windy #run tonight 5.45km in 31:56
18:48pm September 20
@fitalytic lazy Saturday #run round the bays, just 5.23km in 31:24 - now if I could just do this daily.
13:55pm September 17
@fitalytic cold and dark #run tonight, just 5.24km in 32:12
21:04pm August 21
@fitalytic quick #run 6.12km in 36:45
16:17pm July 31
Treadmill #run at the gym today - 5.12km in 34:23 - in related news running and watching video podcasts doesn't work /cc @fitalytic
17:44pm July 17
Beautiful day for a #run - 6.34km in 37:23 /cc @fitalytic
16:11pm July 16
Ahem, it's been...weeks since my last #run - 6.23km in 36:23 - gotta get back on the horse /cc @fitalytic
17:10pm June 11
Too much good food and wine last night. Paid with a 5:30am #run this morning. 5.35km in 31:48 /@fitalytic
5:06am March 19
Lovely evening #run (5.12km in 30:23), just need to do it more often /cc @fitalytic
19:39pm March 15
Lovely evening for a #run (5.12km in 30:12) /cc @fitalytic http://t.co/kVpS5Fq
19:08pm March 08
@shawn_hamman my #run didn't go so well either - 5.11km in 30:12 /cc @fitalytic
18:16pm March 03
Short but fun #run tonight - 5.19km in 29:52 /cc @fitalytic
18:27pm March 01
nice evening #run. Good thinking time. 5.45km in 32:23 /cc @fitalytic
20:28pm February 21
@fitalytic very hard #run this afternoon in blazing heat - 6.45km in 41:23
16:16pm February 20
Shattered after trail #run today - 13km in 01:42:23 - terrible time, but good fun. /cc @fitalytic
18:42pm February 05
Broke the cabin fever with a blustery #run - 6.37km of hills in 38:23 - prep for #kaurirun /cc @fitalytic
15:57pm January 23
Nice #run tonight. 5.7km in 31:23 /cc @fitalytic
19:50pm January 17
@fitalytic #weight 93.3kg this morning. 85 kgtarget.
9:11am January 16
Cramming for Kauri Run in a few weeks. #run 5.67km in 31:04 /cc @fitalytic
8:40am January 16
Hot and crowded #run around the bays. 5.8km in 31:45 /cc @fitalytic
16:59pm January 15
@fitalytic #weight 93.7kg
9:11am January 15
@fitalytic festive season hasn't been kind to my #weight - now 93.7kg, well over 85 kg-target
9:07am January 15
Very warm #run around the bays. 6.23km in 36:34 /cc @fitalytic
10:08am December 12
@benkepes Nice! And you know you could add a #run to that tweet, cc @fitalytic and automagically chart your times ;)
7:43am December 08
Very enjoyable late afternoon #run - 7.12km in 42:23 /cc @fitalytic
15:57pm December 04
Hot and crowded #run around the bays this afternoon. 5.34km in 30:12 /cc @fitalytic
14:08pm November 07
Who's that ultra-marathoner who eats donuts and pizza's? I'm thinking of him as I make a post #run mojito - 5.54km in 30:23 /cc @fitalytic
17:40pm October 25
Gorgeous day for a #run around the bays. Very hot 5.65km in 31:23 /cc @fitalytic
11:20am October 24
Some days you go for a #run find your stride and everything just flows...today wasn't one of those days /cc @fitalytic 5.29km in 30:58
17:54pm October 10
That's better. Nice #run round the bays 5.10km in 29:28 /cc @fitalytic
19:31pm September 21
Paying the price for being lazy. Unfun #run 5.04km in 29:01 /cc @fitalytic
18:56pm September 15
Fathers Day #run just 5.13km in 30:08 - not exactly breaking records /cc @fitalytic
16:07pm September 05
Wet and windy #run around the bays (5.46km in 30:28) to kick the cabin fever and clear the head. Feeling better. /cc @fitalytic
15:39pm August 29
@fitalytic Second #run of the weekend - 5.12km around the bays in 29:12 - now I just need to make time for more miles during the week.
21:22pm August 22
@fitalytic got sidetracked with wrangling kids. Almost forgot to log my #run - 5.34km in 30:33
19:46pm August 21
Can hardly believe it myself, but I actually went for a #run this morning 5.12km in 29:23 /@fitalytic
8:33am August 18
Squeezed in a quick #run (5.12km in 29:32) after 6yr old bday party and heading into the office for the afternoon /@fitalytic
15:21pm August 15
@clubphysical Cheers. No records broken, but a decent #run for me 6.13km in 33:22 /cc @fitalytic
17:42pm August 10
Nice #run to clear the head after a lazy Sunday afternoon - 5.23km in 28:53 /cc @fitalytic
17:51pm August 08
@fitalytic not been a great week for exercise. Felt the #run tonight - 5.12km in 30:32
22:57pm August 05
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