Ricardo Mendes Jr
Curitiba, PR, Brasil
These are all the latest Fitalytic updates posted by Ricardo Mendes Jr (ricardomendesjr on Twitter).
 

semana 4 corrida Rebouças perna fraquejou #dist 10 km #tempo 67 min #ritmo 6.7 min/km #ulttreino 3 dias /cc @fitalytic
21:25pm April 10
semana 1 sem sol #dist 10 km #tempo 69 min #ritmo 6.9 min/km #ultreino 2 dias /cc @fitalytic
21:50pm March 15
dia 19 sol apareceu pra atrapalhar #dist 11 km #tempo 82.4 min #ritmo 7.5 min/km #ultreino 3 dias /cc @fitalytic
15:32pm March 13
dia 18 #dist 4 km #tempo 27.9 min #ritmo 6.9 min/km #ultreino 17 dias /cc @fitalytic
21:35pm March 10
dia 17 #dist 4 km #tempo 27.3 min #ritmo 6.8 min/km #ultreino 14 dias /cc @fitalytic
19:48pm February 21
dia 15 chuvarada c ladeira #dist 4 km #tempo 25.8 min #ritmo 6.45 min/km #ultreino 2 dias /cc @fitalytic
20:44pm January 29
dia 13 s chuva c ladeira 2x #dist 8 km #tempo 56.4 min #ritmo 7.05 min/km #ultreino 1 dias /cc @fitalytic
17:20pm January 21
dia 11 c chuva ladeira 2x #dist 8 km #tempo 55.4 min #ritmo 6.9 min/km #ultreino 1 dias /cc @fitalytic
21:30pm January 18
dia 10 c ladeira #dist 3.7 km #tempo 26.7 min #ritmo 7.2 min/km #ultreino 10 dias /cc @fitalytic
21:25pm January 17
dia 9 #dist 8.1 km #tempo 55.1 min #ritmo 6.8 min/km #ultreino 2 dias /cc @fitalytic
10:19am January 07
dia 8 regenerativo #dist 4 km #tempo 27.5 min #ritmo 6.87 min/km #ultreino 1 dias /cc @fitalytic
9:48am January 05
dia 7 #dist 4 km #tempo 25.7 min #ritmo 6.4 min/km #ultreino 5 dias /cc @fitalytic
21:28pm January 04
dia 6 #dist 4 km #tempo 26.2 min #ritmo 6.3 min/km #ultreino 1 dias /cc @fitalytic
10:23am December 30
dia 5 #dist 8.1 km #tempo 56.3 min #ritmo 6.95 min/km #ultreino 1 dias /cc @fitalytic
18:34pm December 29
dia 4 regenerativo #dist 4 km #tempo 27.8 min #ritmo 6.9 min/km #ultreino 1 dias /cc @fitalytic
10:01am December 28
dia 3 #dist 4 km #tempo 25.1 min #ritmo 6.2 min/km #ultreino 1 dias /cc @fitalytic
20:52pm December 27
dia 2 #dist 4 km #tempo 26 min #ritmo 6.5 min/km #ultreino 2 dias /cc @fitalytic
20:10pm December 26
de volta aos treinos #dist 4 km #tempo 27 min #ritmo 6.78 min/km #ultreino 59 dias /cc @fitalytic
9:22am December 24
treino 3a regenerativo #dist 9 km #tempo 61 min #ritmo 6.77 min/km #ultreino 2 dias /cc @fitalytic
20:50pm October 26
corrida Polícia Civil #dist 12 km #tempo 82.2 min #ritmo 6.85 min/km #ultreino 4 dias /cc @fitalytic
13:19pm October 24
corrida Circuito Caixa #dist 10 km #tempo 72.6 min #ritmo 7.3 min/km #ultreino 3 dias /cc @fitalytic
11:40am October 17
@fitalytic I have had errors with my tweets since september, 1st. no log activity since that day :-(
22:18pm September 13
treino segunda #dist 6 km #tempo 38 min #ritmo 6.3 min/km #ultreino 11 dias /cc @fitalytic
22:11pm September 13
treino quinta #dist 7 km #tempo 45 min #ritmo 6.4 min/km #ultreino 2 dias /cc @fitalytic
21:28pm September 02
treino #dist 6 km #tempo 38 min #ritmo 6.3 min/km #ultreino 1 dia /cc @fitalytic
21:25pm August 31
treino segunda c ladeira voltando aos poucos #dist 5 km #tempo 31.5 min #ritmo 6.3 min/km #ultreino 16 dias /cc @fitalytic
22:18pm August 30
treino domingo #dist 10 km #tempo 67 min #ritmo 6.7 min/km #ultreino 1 dias /cc @fitalytic
20:49pm July 04
#dist 7 km #tempo 45.7 min #ritmo 6.5 min/km #ultreino 20 dias /cc @fitalytic
20:42pm July 03
#dist 7 km #tempo 45.7 min #ritmo 6.5 min/km #ultreino 20 dias /cc @fitalytic 10h20 sol em curitiba
20:27pm July 03
corrida do Artilheiro muito frio #dist 10 km #tempo 65 min #ritmo 6.5 min/km #ultreino 5 dias /cc @fitalytic
20:36pm June 13
treino terça #dist 7 km #tempo 43 min #ritmo 6.1 min/km #ultreino 2 dias /cc @fitalytic
18:28pm June 08
treino domingo #dist 9 km #tempo 58.7 min #ritmo 6.5 min/km #ultreino 1 dias /cc @fitalytic
21:53pm June 06
treino domingo #dist 9 km #tempo 58.7 min #ritmo 65 min/10km #ultreino 1 dias /cc @fitalytic
21:51pm June 06
treino domingo #dist 9 km #tempo 58,7 min #ritmo 6,5 min/km #ultreino 1 dias /cc @fitalytic
21:44pm June 06
treino domingo #dist 9 km #tempo 58 min #pernas 80% #batim 100% #ultreino 1 dias #ultcorrida 7 dias #aclive 20% #temp 17 °C /cc @fitalytic
21:37pm June 06
testando @fitalytic para gerar gráficos dos treinos via @twitter
21:30pm June 06